Ways to Quit Smoking

Tips for Staying Motivated and Smoke-Free
Assess your motivation level and reasons you want to quit.

What Happens When You Stop Smoking?
Timetable of how your body heals itself when you stop smoking.

Clearing the Air: How to Quit Smoking...and Quit for Keeps
This information guides you from thinking about stopping smoking through actually doing it. National Cancer Institute NIH Publication No. 94-1647 September 1993.

Questions and Answers About Finding Smoking Cessation Services 
Your doctor, the National Institutes of Health, and other sources of professional help.

You Can Quit Smoking
Improve your chances for success.

First Time Quitters
Winning tips from over 1 million quitters.

Multiple Quit Attempts
Why people who stop for good may quit more than once.

Quit Buddy Program